भर्गो देवस्य धीमहि A mala, or string of 108 beads, can assist you sustain a gradual respiratory rhythm through meditation. You can even make use of a mala to center on your mantra by making use of Every bead to mark 1 repetition. Let your breath guideline you. As you https://baglamukhi-shabar-mantra16161.suomiblog.com/the-2-minute-rule-for-mantra-42109319