I attempted this smoothie with Greek yogurt and felt it had been quite spinachy, so in case you go that route I like to recommend cutting down the spinach to just 1 cup. In the event you increase nuts or seeds, I like to recommend introducing about 2 Tablespoons total. https://vegan-nutrition62859.theideasblog.com/27191110/5-simple-techniques-for-green-meal-shake