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How much sugar can you eat on keto for Dummies

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After you hold net carbs lower more than enough—commonly less than fifty grams of Internet carbs on a daily basis—Your system enters ketosis: a metabolic state where you change from burning carbs for Vitality to burning Body fat for gas. Other than decreasing the nutritional price, these can all elevate https://caroley196ljg1.glifeblog.com/26437354/5-simple-statements-about-how-much-sugar-is-allowed-on-keto-diet-explained

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