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Understanding the Keto Diet

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Through severely limiting carbs and substituting it with fats, the body is put into a condition called ketosis. One significant benefit of the Ketogenic Diet is its ability to promote weight loss.|By reducing carb intake, the body utilizes fat for energy, resulting in significant weight loss.|In addition, many adherents of https://premium-websites18394.dailyhitblog.com/33928100/keto-diet-how-it-works

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