Check out earning savory oatmeal by mixing cooked metal-Minimize or rolled oats with salt and pepper and topping your oats with protein and fiber-packed ingredients like eggs, cheese, and vegetables. I plan to make numerous of these and modify somewhat to lessen the carbs and up the protein where desired. https://econopass.com/health-and-fitness/weight-loss-tips/diet-and-nutrition/7-healthy-weight-loss-recipes/