Adaptogens are a class of herbs that enhance your body’s resilience to strain. They work by balancing cortisol amounts and improving upon Electrical power without overstimulation. Key adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases psychological clarity. Holy Basil: Supports adrenal operate https://burnoutnutrition.z13.web.core.windows.net/index.html