The alternating batwing row is perfect for General back strength. It targets a variety of back muscles concurrently. I like to recommend applying an incline bench, alternating rows with dumbbells in Every hand. (Depending on your hip mobility and hamstring overall flexibility, you may not be able to bend so https://jaredtsrpl.atualblog.com/39458554/hammer-strength-dumbbells-can-be-fun-for-anyone