Verywell Healthy's written content is for informational and academic reasons only. Our Internet site is just not intended to be considered a substitute for Expert health-related guidance, prognosis, or remedy. Also known as Seated Pigeon Pose, the seated determine-four extend assists loosen up your glutes as well as encompassing muscles. https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/