Mental health care can feel confusing—but it doesn’t have to be. We break down how to check if your insurance is PPO or POS, what a sliding scale really means, and how to find therapists who accept Medicaid. Plus, we explore therapist pay, therapy room setups, and different approaches like humanistic therapy. Learn how to manage distress, spot poor communication habits, and use calmin... https://mentalhealthconnect.co/