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The Domino Effect of Poor Sleep

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We commonly think about rest as something we can sacrifice to get more done. Pulling an all-nighter for work, keeping up late scrolling via our phones, or merely battling tension that maintains us awake-- these all build up with time. While it may seem like the only trade-off is https://rowantqql752738.tinyblogging.com/how-sleep-deprivation-harms-mind-and-body-78480929

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