Sprained muscle, which takes place if the tissue that connects your bones — called ligaments — gets stretched or torn. Your car: How you push can lead to neck pain. The way you sit in the motive force’s seat should ensure it is easy for you to hold your spine straight https://www.theorthopaedicandpainpractice.com/lower-back-pain-treatment-stretches-a-simple-effective-guide-to-relief-and-recovery/